Mindfulness Journaling

Get in touch with the present.

Thinking of ways to become more in touch with yourself during this quarantine? Sometimes it can be easy to get lost in the monotony of the “new normal” in quarantine, so some helpful and healthy mindfulness prompts can help bring to mind what made each day special. Mindfulness is about connecting the mind, soul, and body, so that you can be in the moment, rather than letting your thoughts drift off into anxious, dark places. By focusing on the present and bringing gratitude and gratefulness into each day, mindfulness can be extremely therapeutic. 

There are tons of mindfulness prompts that can be used while journaling that can help your juices start to flow. Many of these prompts ask questions like “What things am I most grateful for in my life,” “How am I impacting other people around me daily,” “Some areas that I’d like to improve in my life are…”. Clearly, a lot of these prompts dig into some areas that may not feel super comfortable, but by addressing them and putting them out on paper, they bring a sense of awareness and understanding. The thing that I like the most about mindfulness journaling is that it grounds me and helps me to understand myself better. If I am in a bad mood, sometimes mindfulness journaling can help me realize why I am feeling cranky, and it gives me the tools I need to improve my mood. 

If you are interested in diving deeper into the world of mindfulness journaling, there are many resources available online. My favorite mindfulness writer is Katie Dalebout, and I learn a lot about being mindful, grateful, and present through her podcast “Let it Out.” There are many mindfulness prompts available online as well, which can greatly help with starting the process.

Resources & Inspiration:

Katie Dalebout’s website

Why You Need a Mindful Journal Practice and Tips to Get You Started” from YogiApproved

10 Tips for Mindful Writing and Meditative Journaling” from DevelopGoodHabits

Mindful Journaling: 50 Unique Technique Topics and Writing Tips for Beginners” from Your Body The Temple

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