For the diction disinclined.
Is writing just not for you, or is the thought of filling a page with just words and calendar spreads too daunting? Try keeping an art journal instead.
An art journal is similar to a sketchbook, but different in its approach. With an art journal, you want it to be a visual diary, a reflection of your life, your dreams, your feelings, your fears. For example, you could include visuals of your hobbies or passions. If you like gardening or plants, you can draw little representations of your plants, give them names, decorate with stickers. Or maybe you had a really bad day, and you just want to splatter a couple of pages with some dark colors. Whatever works for you, whatever allows you to unload, to relax, to express yourself, to reflect on your feelings or your life, is perfect for an art journal.
Another key difference between a sketchbook and an art journal is that you don’t have to be particularly artistically talented to keep an art journal. While having a sketchbook means that you have to, well, sketch, an art journal can be anything you want it to be. You can fill it with photos, polaroids, printed pictures, colorful washi tapes, aesthetic quotes, drawings and paintings and watercolors and sketches and scribbles – whatever suits your artistic fancy. If you can’t draw, fill it with photos. Print out titles in pretty fonts. Line the borders of your pages with washi tape and stickers. It’s up to you. The journal is your canvas.At the end, you will have a visual record of your life. But it also doesn’t need to be only visual. If an entirely visual journal is just as daunting as an entirely written journal, combine them. Write out something in the center and then draw or decorate in the margins. Or draw and decorate the middle and then write in the margins. Or mix it up throughout the entire page, turn the page on its side, write and draw on alternate pages, write something within your artwork.
Just have fun with it. Surprise yourself, and see what you can create.
Resources & Inspiration:
“How to Combine Drawing and Writing into Deeply Personal Art Journals” from My Modern Met
“How to Start an Art Journal” from Quiddity