Dream Journaling

What are your dreams telling you?

Have you ever woken up from an intense dream that felt so real that you were unsure if it actually happened or not at first? Or, maybe a specific person was in your dreams, and now they keep popping into your mind? Dreams are mysterious and sometimes intense, leaving lasting impressions on us. I find myself constantly having dreams that feel so real and powerful, yet I end up forgetting them almost completely not even 20 minutes later. I decided to start dream journaling to keep track of hidden meanings in my dreams and also to learn more about myself. 

A dream journal is a reflective way to keep track of your dreams. I keep my dream journal next to my bed so whenever I wake up from a dream-filled sleep, I can write it down on paper quickly before I start forgetting. Many believe that dreams are a manifestation of emotions that we carry with us throughout the day. If something is bothering you, even if it is pushed deep down into your subconscious, it can use dreams as a source of release. There are a lot of common dreams, like having your teeth fall out, feeling like you’re being chased, or moving in slow motion that can have deeper meanings attached to them. Things like stress, impatience, anxiety, conflict, or avoidance can be represented in the former dreams, and by documenting your dreams, you can reflect on things that may be bothering you in your real life. Dream journals can also help you if you are trying to learn how to lucid dream. Lucid dreaming occurs when a person is aware that they are dreaming and can control what they do and what happens within their dreams. According to Healthline, “When you write down your dreams, you’re forced to remember what happens during each dream. It’s said to help you recognize dreamsigns and enhance awareness of your dreams.” If you are interested in learning more about dream journaling, check out the resources below.

Resources & Inspiration:

How to Keep a Dream Journal: Tips, Examples, and Templates” from Penzu

Keeping a Dream Journal” from Psychology Today

The Best Way to Keep a Dream Journal” from Lucid Dream Society

5 Techniques to Try for Lucid Dreaming” from Healthline

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