At-Home Yoga

Feeling stressed out? Stuck in a rut? Looking for ways to keep active and get your body moving in the comfort of your home? With a range of videos from guided meditations to advanced yoga sequences, Yoga with Adriene offers something for everyone, regardless of their level of experience! Now is a great time to begin your yoga practice or strengthen the foundation you may have already developed with Adriene’s easy-to-follow video collection. Make time for yourself to practice mindfulness, mental balance, and to get in touch with your body.   Check one of these recommended videos to get connected with your mind and body:

Yoga for Change and Drain

Meditation for Anxiety

Yoga for Beginners

Sunrise Yoga

Yoga for Transitions

Gentle, Relaxing, Cozy Flow

Meditation for Mental Balance and Grounding

Yoga for Seniors

Yoga for Nurses

Yoga for Manual Labor

Yoga for Loneliness

Yoga for Bedtime

Yoga for Stress Relief

Also Yoga eBooks on OverDrive.

Teen Update: Bucket List Ideas

A bucket list helps you keep track of experiences that you hope to have in your life. It is a fun way to focus on your goals and to acknowledge the steps you take to reach each one.

For inspiration and ideas, click here for “85 Fun Things Every Teenager Should Do”.  Are you ready to start creating your own list? Be sure to put this at the top of it – 1. Leave my house!

Teen Update: Are you Addicted to YA?

Yes? Then here is a book group that is just right for you. Focused specifically on Young Adult books, “Addicted to YA” gives fans an opportunity to participate in group discussions about favorite books and characters. This is a great way to connect with others, especially during this time of self-isolation. Share your thoughts and find out what other readers think. The book group is also a great place to learn about other YA books that may be of interest to you. Click here to learn more!

Teen Update: Marvel Comics – Free Access!

Are you a fan of Marvel Comics? Until May 4, fans can access several of the most iconic and beloved Marvel Comics for free on the digital comics subscription service, “Marvel Unlimited”.

In a recent press release the company confirmed that Marvel Unlimited is now offering all fans free access to some of the most iconic stories from recent years. To take advantage of this awesome opportunity, simply update or download the Marvel Unlimited app onto your smartphone via the Apple or Google Play app stores, and click the “free comics” button that appears on the landing screen.

Teen Update: Focus on Poetry

April is National Poetry Month!  So, now is the perfect time to discover more about the world of poetry. Whether you are interested in learning more about the art of reading or writing poems, here are two great websites for teens:

The Academy of American Poets: You will find poems, recommended reading lists, interviews, advice and so much more.

The Poetry Foundation:  With a focus on engaging and inspiring teens, this website provides a wealth of information. Be sure to check out the “Poetry Out Loud” program which helps students master public speaking skills, build self-confidence, and learn about literary history and contemporary life.

Teen Update: TED Talk – Perfect for Pixar Movie Fans

Have you grown up watching and loving Pixar movies? Danielle Feinberg, Pixar’s director of photography, offers a fascinating Ted Talk about the “magic ingredient that brings Pixar movies to life.” Feinberg grew up wanting to be an artist and studied computer programming in college. Computer animation enabled her to combine her artistry with her knowledge of math, science and coding. The interesting and inspiring 12-minute video is available here.

What do you want to be when you grow up?

Teen Update: Coping with COVID-19 – You Are Not Alone!

Adjusting to the new (but temporary) normal is hard. Online learning, separation from friends and relatives, missing out on important milestones . . . all of this can lead to feeling sad and anxious.

The Voices of Youth community, supported by Unicef, is a place to find teens are who going through the same experiences as you. Click here to see Your Art, Your Stories and Resources to help you through this strange and challenging time. If you scroll down to the Resources section you will find a great article that highlights six strategies to help teens deal with the changes brought about by COVID-19.

Remember – – – You Are Not Alone!

Teen and Kids’ Update: British Library’s Harry Potter exhibition now available online

The British Library’s Harry Potter: A History of Magic exhibition is now available online for you to visit any time. This is the perfect opportunity to enjoy the Harry Potter series in a new, interactive way. Learn about the history of magic and its influence on J.K. Rowling’s wizarding world. Offered through Google Arts & Culture, the online exhibition can be accessed here. Enjoy!