Have you seen the latest issue of Yoga Journal magazine on Flipster? Inside are recipes to boost your immune system and articles about the science of better balance, how to deepen your practice with Mudras and how yoga and meditation can help overcome mental blocks and enhance focus.
Also included is a special feature about authors Elizabeth Gilbert and Jennifer Pastiloff, sharing their ideas for bringing self-care to women who need it most.
Between these pages are a variety of lifestyle tips and recommended yoga positions you can do at home.
It’s easy to read Yoga Journal magazine. Go to https://chescolibraries.org/downloads and scroll to Flipster to sign in with your library card.