Are you looking for ways to increase your mental toughness during this period of uncertainty? These eBooks and eAudiobooks are available for download now.
13 Things Mentally Strong People Don’t Do – Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin (eBook) – click here for eAudiobook.
“Kick bad mental habits and toughen yourself up.”—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
The Mental Toughness Advantage – A 5-Step Program to Boost Your Resilience and Reach Your Goals by Douglas Comstock (eAudiobook)
Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.
Option B – Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant. (eBook)
#1 New York Times Best Seller. Named a Best Book of 2017 by Barnes & Noble and Amazon. From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
Peak Performance – Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness (eBook)
“A transfixing book on how to sustain peak performance and avoid burnout” —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
“An essential playbook for success, happiness, and getting the most out of ourselves.” Arianna Huffington, author of Thrive and The Sleep Revolution
“I doubt anyone can read Peak Performance without itching to apply something to their own lives.” —David Epstein, New York Times bestselling author of The Sports Gene
Resilient – How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson, Ph.D. (eBook)
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity
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