Virtual Program: Yoga Nidra

Join us for Yoga Nidra, Tuesday, July 7, 21, and 28, 7:00 p.m. – 7:45 p.m.

Yoga Nidra, which literally translates into yoga sleep, is a 45 minute guided relaxation class. The class is intended to put you into a hypnagogic state in which you are neither asleep nor fully conscious. There is no required equipment but you should try to find a comfortable location where you can lay quietly for the entire time. You may wish to have a blanket or pillow to allow yourself to be comfortable. This class is being offered again on July 21th and 28th.  Take the class once or multiple times.

Please register for the program: Tuesday, July 7, 7:00 p.m. – 7:45 p.m. and/or

Tuesday, July 21, 7:00 p.m. – 7:45 p.m. and/or Tuesday, July 28, 7:00 p.m. – 7:45 p.m

A Zoom link will be emailed to registrants 2 hours before the program starts.  Make sure to check the email address you registered with to receive the link.  You do not need a Zoom account to attend the virtual program.

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