Join us for Power Yoga, Tuesday, July 14, 7:00 p.m. – 8:00 p.m.
Power yoga is an empowering practice with a vigorous fitness based approach to vinyasa style yoga. It incorporates the athleticism of Ashtanga Yoga with vinyasa to create a series of poses that can be practiced in any sequence. The freedom to practice the flow in any sequence makes each class different than the last. This practice still focuses on connecting the breath with movement, while also physically toning the body, improving balance, and increasing stamina. In this form of yoga, learn to move with more purpose and acceptance which can be applied to life outside of class.
Please register for the program: Tuesday, July 14, 7:00 p.m. – 8:00 p.m.
A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program.