Join Yoga instructor Heather from Three Crows and a Raven Yoga for a Slow Flow session. Slow flow is a form of yoga where postures are held for longer periods of time and are typically modified to create an accessible practice for people at all levels of their yogic journey. The non-modified postures are also demonstrated so that the practitioner can decide the form of the posture they would like to incorporate into their personal practice for that day. Prop usage is encouraged and vinyasa are usually at a minimum and or modified. This class is ideal for the beginner student or a student that is just getting back into their yoga practice after injury or surgery. Props for this class include: yoga blocks (or books), pillows and a blanket.
Please register for the program: Tuesday, August 11, 7:30 p.m. – 8:30 p.m.
Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program.