Join us for November Yoga Series- Vinyasa Flow, Tuesdays, November 3, 10, 17, and 24, 7:30 p.m. – 8:30 p.m.
Join Yoga instructor Heather from 2 Crows and a Raven Yoga for a November of Vinyasa Flow sessions. Participate in one or more of the classes. This is a practice that combines movement with breath, where the transition between each posture aligns seamlessly with the pace and strength of your breath. Traditional yoga asanas (postures) are utilized to form a flow that is unique to each time that you practice. The sequence often has a focusing posture that all preceding postures lead up to, helping you achieve the focus posture.
Please register for the program (for one or more dates):
Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program.
This program supports the PA Forward Civic and Social Literacy Initiative.