The purpose of Yin yoga is to restore the bodies’ ability to move with fluidity. Yin yoga is traditionally practiced in silence to meditate through postures, making it a mindful practice as well as a continuous surrender into the uncomfortable.
Yin yoga requires the use of some props to be able to do the postures properly. Feel free to improvise if needed. Yoga blocks (2) or books, blanket and bolster (or sofa or chair cushion).
Please register for the program: Tuesday, January 5, 7:30 p.m. – 8:30 p.m.
Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program.
This program supports the PA Forward Civic and Social Literacy Initiative.