Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter One Month at a Time – Jennifer Ashton
Dr. Jennifer Ashton is an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge can lead to better health.
Happier at Home: Kiss More, Jump More, Abandon a Project, read Samuel Johnson, and my Other Experiments in the Practice of Everyday Life – Gretchen Rubin
Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well.
With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak. Filled with stories of people facing challenges from job interviews to asking someone out; scientific research on how our bodies change our minds; and strategies like power posing, “Presence” is a must-read for anyone yearning to project their true power.
The Year of Less: How I Stopped Shopping, Gave Away my Belongings, and Discovered Life is Worth More than Anything You Can Buy in a Store – Cait Flanders
“The Year of Less” documents Cait’s life for twelve months, during which time she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping, decluttered her apartment and got rid of 70 percent of her belongings. Blending Cait’s story with inspiring insight and practical guidance, The year of less will leave you questioning what you’re holding on to in your own life — and, quite possibly, lead you to find your own path of less.