Join us for Restorative Yoga, Tuesday, August 18, 7:30 p.m. – 8:30 p.m.

Join Yoga instructor Heather, from Three Crows and a Raven Yoga for a Restorative Yoga session. This form of yoga calms the automatic nervous system which is comprised of the brain and the spinal column. By calming the automatic nervous system the parasympathetic nervous system is engaged creating a rest and calm response. This practice aims to lower your heart rate and blood pressure, while strengthening your immune system to relax your body and bring it into homeostasis or balance. This restorative rest allows the mind and body to renew and regenerate through a series of 4 to 5 postures that are completely supported by props so as to avoid any stretching in the muscles. This class will be accompanied by meditative music, guided meditation techniques and breath work.

Please register for the program: Tuesday, August 18, 7:30 p.m. – 8:30 p.m.

Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts.  Make sure to check the email address you registered with to receive the link.  You do not need a Zoom account to attend the virtual program.

Join us for Yoga – Slow Flow, Tuesday, August 11, 7:30 p.m. – 8:30 p.m.

Join Yoga instructor Heather from Three Crows and a Raven Yoga for a Slow Flow session. Slow flow is a form of yoga where postures are held for longer periods of time and are typically modified to create an accessible practice for people at all levels of their yogic journey. The non-modified postures are also demonstrated so that the practitioner can decide the form of the posture they would like to incorporate into their personal practice for that day. Prop usage is encouraged and vinyasa are usually at a minimum and or modified. This class is ideal for the beginner student or a student that is just getting back into their yoga practice after injury or surgery. Props for this class include: yoga blocks (or books), pillows and a blanket. 

Please register for the program: Tuesday, August 11, 7:30 p.m. – 8:30 p.m.

Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts.  Make sure to check the email address you registered with to receive the link.  You do not need a Zoom account to attend the virtual program.

Join us for the Stitch ‘n Time Needle Arts Group, Monday, August 10, 6:30 p.m. – 8:30 p.m.

Sometimes the most difficult part of any project is finding the time to work on it! Wouldn’t it be great to have a time set aside just to work on your project in the company of other like-minded people? Enjoy friendly tips, camaraderie and much needed time! Learn new skills or build on old ones. Whether you knit, crochet, cross stitch, needle point, weave, quilt, sew or any of the other needle crafts, you are welcome to join the group!

Please register for the program: Monday, August 10, 6:30 p.m. – 8:30 p.m.

Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts.  Make sure to check the email address you registered with to receive the link.  You do not need a Zoom account to attend the virtual program.